Intermittent fasting no better than typical weight loss diets, study finds
Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularityIntermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review ...
🔗 Read more: https://www.theguardian.com/science/2026/feb/16/intermittent-fasting-no-better-than-typical-weight-loss-diet-study-finds
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www.theguardian.com
Intermittent fasting no better than typical weight loss diets, study finds
Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularityIntermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of the scientific...
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