I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

Skye Mackintosh is committed to working out for 20 minutes every day.Courtesy of Skye MackintoshSkye Mackintosh struggled to work out consistently despite trying extreme challenges. Posting a daily 20-minute workout forced him to stay accountable. Small, sustainable habits fin...

🔗 Read more: https://www.businessinsider.com/committed-to-twenty-minutes-of-exercise-a-day-it-worked-2026-2

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