The 'first-night effect': Why it's hard to sleep when you're somewhere new
It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating hum. The power outlet lights feel brighter than the sun. Outside, random car honks and noises make sleep feel like a distant possibility.
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Edited
medicalxpress.com
The 'first-night effect': Why it's hard to sleep when you're somewhere new
It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating hum. The power outlet lights feel brighter than the sun. Outside, random car honks and noises make sleep feel like a distant possibility.
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