Hyrox is booming worldwide – here’s how to train for this race safely and effectively

Hyrox combines cardio and strength exercise. Sandra Sev Jarocka/ ShutterstockOnce a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

🔗 Read more: https://theconversation.com/hyrox-is-booming-worldwide-heres-how-to-train-for-this-race-safely-and-effectively-275477

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