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A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute.

Dr. Jordan Metzl, a sports medicine doctor, says exercise is a key component to longevity.Jordan MetzlDr. Jordan Metzl is a sports medicine doctor practicing in New York City.He said regular exercise is one of the most important parts of longevity.He strength trains in the mor...

🔗 Read more: https://www.businessinsider.com/longevity-sports-medicine-doctor-workout-routine-marathon-iron-man-2026-3

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