The tryptophan switch? Why exercise boosts your mood

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk about mental health, significant stigma remains. In fact, people are almost th...

🔗 Read more: https://theconversation.com/the-tryptophan-switch-why-exercise-boosts-your-mood-275411

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